Start with your team
Let’s get started.
Four quick questions and you’re on the list for December 1, when the app opens. Shorter than a warm-up, and you don’t have to jog it.
Not ready yet? Fair. Look around first
What happens next
Your first practice, start to finish.
Once you sign in, your dashboard has a short checklist called “Get your team going.” It walks you through one real practice with your own team, and each step checks itself off as you go.
Four quick questions You are here
This form.
Sign in to the app
It opens December 1, 2026. Sign in that day and the checklist is waiting on your dashboard.
- Before practice
- 1
Set up your season
Pick start and championship dates that cover this week, so today’s practice falls inside the season.
- 2
Add your athletes
Start with the athletes you’ll coach this week. You can add the rest any time.
- 3
Give your athletes an anchor (their 1600m time)
Every target split comes from the anchor. A recent race or time trial works.
- 4
Invite your athletes to the app
Athletes join on their own time.
- 5
Build a workout
See everyone’s target splits and print the sheet.
- 6
Push the workout and request a check-in
Athletes see the workout on their phones and tell you how they feel before practice.
- After practice
- 7
After practice, enter results and request RPE
Type in their splits (or mark who finished an easy run), then ask how hard it felt.
- 8
See how the workout went
How they ran, next to what they told you about it.
Finish
One real practice, with every runner’s targets. You don’t need a season of data first.